Foam Roller - 1591

Foam rollers are used as a form of self-massage to get rid of adhesions in muscles and soft tissue.

• Before dancing, it is the perfect warm up to increase blood flow to muscles and create better flexibility, range of motion, and overall mobility by opening the fascia.
• Used after class, rehearsal, or performance, foam rolling helps with faster recovery by reducing inflammation, lactic acid, and joint stress.
• The foam puzzle pieces can be taken apart to use as a semi-circle for light stretches or uses together as a high-density foam roller.
• The roller is 6 inches wide and 12 inches long. Perfect sizing to fit in your dance bag.